Reflection is an important process where someone reflects on their thoughts, feelings, and experiences. It is an essential part of self-development and growth, as it enables individuals to learn from the past and better understand themselves. Reflection can take place in various areas of life, such as personal relationships, work performance, academic performance, and personal goals. It can be carried out through journaling, meditation, conversations with others, or simply by dwelling on the events of the day. Reflection helps people become more aware of themselves and their surroundings, and enables them to make positive changes in their lives.

The Power of Reflection: A Path to Personal Growth